|Grant Hill and Steve Nash|
"You see a guy like Grant (Hill) come here and it seems like he's drinking from the fountain of youth,"
We're not sure what Hill's been drinking during this healthy run in Phoenix, but we know that he - like Nash - follows a consistent, comprehensive training regimen. This includes a diet that, according to witnesses, is about as a strict as what you see on those reality TV survival programs.
OK, they're probably not wolfing down handfuls of pre-game crickets, but chicken, fish, dried fruit, vegetables and raw nuts are in, while pasta, rice, breads and other processed foods routinely are out.Sounds like paleo to me. Nutrition really is the fountain of youth. Exercise without the proper food will do nothing but wear you down and make you hungry.