Monday, November 21, 2011

Who You Going to Believe?

There is always the low fat status quo who have done nothing but fail at making America healthy in the last 30-40 years.  You can read about that here, here and here.  Or there are the people who are looking to history to remind us how to be healthy.  Watch this video and do some analytical thinking about the subject of fat in your diet. (credit


Wednesday, November 16, 2011

When do the "Experts" Stop Being Recognized as Such?

Despite success stories racking up no doubt into the thousands, if not millions, many "experts" still poo poo the paleo diet.  It reminds me of a great quote:
"Those who say it can’t be done shouldn’t interrupt those doing it."
To me, results are much more credible than "expert" opinions.