Off Yearlong Vegan Diet Experiment, Frank Mir Feels Stronger for UFC 130

Guess which one is Frank Mir

Now on a Paleolithic, or "caveman," diet, Mir said he's bigger than he's been in several fights – but more importantly, he's leaner.

"The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low – I got a little bit softer. I was getting injured a lot more. I felt a lack of 'umph.' But I was very determined to try and be a healthier person."

Know anyone getting a little softer, injured more often, sick a little more than usual, or maybe they lack 'umph'? Paleo may just work for them too.

CP

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Many people think the Evolutionary, Paleo, Primal, Caveman, Stoneage, Ancestral, Traditional, or even a lower than carb diet are fanciful and unhealthy. This site was created to give information showing that it isn't crazy and could be the optimal way to lead a healthy life. As healthcare costs rise and employee insurances are cut, it will become less expensive in the long run to consume higher quality food. Not to mention you will just feel better as a whole and your reliance on medical care will diminish.