Friday, November 5, 2010

N=1 version 4.0

This is what it's all about:

"Not only have the results been positive but they have occurred incredibly quickly. In a way it’s almost difficult to believe how amazing the change has been. I started the Primal lifestyle on July 11th 2010, a month later I had stopped taking Co-codamol tablets. This meant that I was taking eight tablets less each day. I only continued taking my Celecoxib because I had an important forthcoming examination and I didn’t want to risk the possibility of my health taking a knock. After the exam was out the way, towards the end of August, I stopped taking the Celecoxib and booked an appointment with my GP to see if I could stop taking or reduce the dose of Methotrexate. Given the serious nature of the medication I didn’t want to make this judgment call myself, despite feeling in much better shape due to improved diet, exercise and sleep. In early September after a consultation with my GP I was drug free for the first time in five years!
After I started up the Primal lifestyle I found that I started losing the excess fat I had gained over the previous five years incredibly quickly. In addition to this I can run for the first time in five years and it doesn’t hurt to go out and walk."
Those 2 paragraphs are just a taste of an incredible story submitted to Mark's Daily Apple.  It's not natural to need multiple medications to survive.  For millions, a diet change can mean getting off these artificial crutches before it is too late.  

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